Embrace the journey, empower your mind and evolve into your best self.

As a bilingual Board Certified Therapist, I understand the importance of individualized care for mental health. I provide an evidence-based approach and a holistic perspective to meet unique needs. Whether facing specific challenges or seeking overall well-being, I am dedicated to supporting you on your journey to healing.
Offers Telehealth
Online Payments
Accepting New


Within each of us lies the potential for growth and greatness.

You may be surprised to know that anyone and everyone can benefit from therapy! Whether you're facing a difficult time or simply looking to enhance your personal growth, I am here to offer you a safe and non-judgmental place to share your thoughts. My mission is to help you unlock your full potential and make progress towards the life you deserve. As your therapist, I believe it is my duty to provide you with a fresh, unbiased space that cultivates growth, understanding, and support. I am passionate about serving clients from diverse backgrounds and providing quality, cross-culturally informed therapy to adults and adolescents. Together, we will explore various therapeutic approaches to find the one that aligns best with your unique needs and helps you achieve the change you desire. Welcome to a place where healing, recovery, and growth is not only possible but achievable. If you are struggling with sexual addiction and the trauma that often accompanies it, know that you don't have to face it alone. As a therapist who specializes in treating individuals with sexual addiction and trauma, I am here to provide you with the support and tools you need to build a fulfilling life free from the constraints of addiction and its aftermath. I am a Licensed Professional Counselor (LPC) in Texas and a National Certified Counselor (NCC) through the National Board for Certified Counselors. I am a Certified Trauma and Resilience Practitioner (CTRP-C) through STARR Commonwealth. I am a Certified Sex Addiction Therapist (CSAT), a Sex & Love Addiction therapist, through IITAP. I am trained in Eye-Movement Desensitization Therapy (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). EMDR-intensives are offered for individuals who require a more focused and comprehensive approach towards healing. I provide exceptional immigration evaluations to clients who have a legal necessity for them. Therapy is a journey towards self-discovery and growth. Embracing self-compassion and receiving support from a trained therapist like me, are crucial steps in realizing your full potential. By increasing your self-awareness, you can get to the root of your struggles, and through motivation and discipline, find the path to a happier and more fulfilled life. Congratulations on taking the first step, with a free phone consultation you can find out if I'm the right fit for you. Let's begin the journey together.
Danielle Mendez, LPC, NCC, CTRP-C, CSAT, EMDR-trained
Founder & Psychotherapist at The Hour Therapy


I help people navigate...

  • Sexual Addiction
  • Couples Counseling
  • Trauma
  • PTSD
  • Depression
  • Anxiety
  • Attachment Issues
  • Kink/Diverse Sexualities
  • Open Relationships/Polyamory
  • Self Esteem
  • Cultural Adjustment
  • Multicultural Concerns
  • Alcohol Use
  • Child or Adolescent
  • Women's Issues
  • Immigration Evaluations
  • Adjustment Disorder
  • Sexual Abuse


  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Attachment-Based
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Humanistic Therapy
  • Gestalt Therapy
  • Somatic
  • Family Systems


  • Individual Session: $185
  • Couples Session: $225